Focus. Confidence. Control.
Help your athlete master their mindset, not just their mechanics.
Through science-based coaching and cognitive training, we build focus that lasts a lifetime.
Who This Program Is For
Athletes diagnosed with or suspected of ADHD
Students who struggle with organization, focus, or self-regulation
Players who get frustrated easily, lose focus mid-game, or struggle with time management
Families who want more than just tutoring — a science-based brain coaching approach
Results You’ll See
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Improved attention and follow-through during practices and games
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Better emotional regulation and mindset under pressure
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Increased confidence in decision-making
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Improved classroom organization and academic performance
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Transfer of focus and control across environments — sport, school, and home.
“We train athletes to focus, plan, and perform with confidence — because mental control is the foundation of success.”
Our How It Works
From Assessment to Action — Building Focus Step by Step
Cognitive & Executive Function Assessment
We begin with a detailed baseline using CogniFit and Cogmed to identify attention, memory, and regulation strengths and challenges.
Using evidence-based tools like CogniFit and Cogmed, we measure the core mental skills that drive focus, learning, and athletic performance — including:
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Attention control (sustaining and shifting focus)
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Working memory (holding and using information during tasks)
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Processing speed (how efficiently the brain reacts)
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Cognitive flexibility (switching between tasks or strategies)
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Self-regulation (managing emotions and impulses in real time)
This data-driven profile helps us identify both strengths your athlete can leverage and growth areas that may be affecting performance — whether that’s zoning out mid-game, struggling to finish assignments, or losing confidence after mistakes.
The assessment is engaging, visual, and designed for student-athletes — no long tests, no stress. By the end, we have a personalized map of your athlete’s cognitive and executive functioning to guide their individualized training plan.
Individualized Plan
Based on assessment results, we design a 10-week training plan focused on your athlete’s needs — attention, working memory, cognitive flexibility, or emotional regulation.
Every brain processes information differently — and so should every training program.
Using data from the CogniFit and Cogmed assessments, we pinpoint the specific mental skills that most affect your athlete’s focus, confidence, and in-game performance.
From there, we create a structured plan that targets their most important growth areas, which may include:
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Attention – strengthening sustained and selective focus to reduce distractions during games and schoolwork.
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Working Memory – building the ability to hold and manipulate information under pressure (remembering plays, sequences, or directions).
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Cognitive Flexibility – improving adaptability to switch strategies quickly and recover from mistakes.
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Emotional Regulation – developing calm, confident responses to stress, frustration, or performance pressure.
Each plan is designed with the right balance of challenge and support, integrating science-backed digital training (like Cogmed, CogniFit, and NeuroTrainer) with guided executive function coaching to ensure progress translates beyond the clinic.
Your athlete’s plan becomes their personal roadmap — a clear, motivating path toward better focus, performance, and control both on and off the ice.
Integrated Training
Sessions blend evidence-based tools:
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Cogmed – 25-session working memory protocol for attention and focus.
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CogniFit – digital exercises for processing speed and cognitive flexibility.
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NeuroTrainer – VR-based training to strengthen focus under pressure.
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SMARTS – Executive Function curriculum designed by Harvard researchers for planning and self-management.
Coaching & Support
Each week includes guided executive function coaching and parent consultation to reinforce strategies at home and on the field.
Program Details
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Program Length: 10 weeks
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Sessions: 2 per week (60 minutes each)
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Total Sessions: 20
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Includes: Assessment, 20 individualized sessions, parent consults, progress reports
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Tools Used: Cogmed, CogniFit, NeuroTrainer, SMARTS
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Investment: $1,350
Add-on Option: Ongoing maintenance coaching 1–2x/month for continued focus and confidence building.
Why It Matters for Your Athlete
Train the Brain. Protect the Mind. Elevate Performance.
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Improves Focus: Builds sustained attention and working memory through structured cognitive training.
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Increases Confidence: Reduces frustration, builds self-awareness, and promotes success beyond sports.
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Enhances Emotional Control: Supports emotional regulation and performance consistency.
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Builds Lifelong Habits: Teaches practical organization, self-monitoring, and focus tools for school, sport, and daily life.
What Is Executive Function & ADHD Coaching?
Executive functions are the brain’s control center — the skills that help athletes plan, focus, shift, and stay calm under pressure.
When ADHD or executive dysfunction interfere, athletes may struggle to manage time, follow through on tasks, or stay focused during competition.
Our program bridges neuroscience and sport to strengthen the mental systems that help athletes think strategically, react calmly, and stay in control — on and off the ice.
